Let's Talk About It...
Psychotherapy​​
Helping you to lead a happy successful life... no excuses! 
 Call today... 604.889.9919 

​​​​​​​​​​​​​​​​​​Denise Byford BFA, MCP, RCC, CCC
604.889.9919

DEPRESSION - SELF HARM

DEPRESSION 

When our sadness gets stuck and we have a hard time moving forward we call it depression.  Depression negatively affects how you feel, think and act.  You feel sadness, lack of motivation or interest in activities once enjoyed.  Let's Talk About It...

SELF HARM

Often SELF HARM is greatly misunderstood.  Self harm is a way to cope with problems.  Sometimes it's easier to feel physical pain than emotional pain.  This provides temporary relief however doesn't deal with the underlying causes.