Let's Talk About It...
Psychotherapy​​
Helping you to lead a happy successful life... no excuses! 
 Call today... 604.889.9919 

​​​​​​​​​​​​​​​​​​Denise Byford BFA, MCP, RCC, CCC
604.889.9919

ANXIETY / PANIC OCD

PAST

X

PRESENT

FUTURE

PRESENT

FUTURE

X

PAST

EVER FEEL LIKE YOUR WORRIES GET THE BEST OF YOU?

PRESENT

Worrying comes from the past and is projected to the future ignoring the reality in present moment.

LET's Work on being in the PRESENT

WORRY is unique to our own experiences.  Not all the same strategies & tools work for everyone.  Find out which ones work to help you.

Work on staying in the present and using the worries to prepare for the future, without increasing our panic & OCD rituals.  

Let's develop tools for your toolbox!


Are you STUCK in your WORRY? ​​
Sometimes it is difficult to see clearly at times.  


Find out how to move forward when there seems to be no way out...
LET'S TALK ABOUT IT... AND WORK PAST THE WORRY :)